Monday, 19 August 2013

Wear the Right Shoes and Avoid Discomfort

Many individuals believe in this certain saying: “Walk to live. Run to live longer.” Running is a sport that many engage in professionally and non-professionally. Many run as a means of keeping the body fit as well. Aside from wearing the proper attire and making sure to do proper warm-up and cool down exercises, wearing the right Running Shoes is essential. One can do more when he is comfortable with his shoes.

            Wearing the wrong Running Shoes can limit the person’s endurance. They are also responsible for the development of some health conditions such as:
·         Runner’s knee:  The other term for this condition is Patellofemoral Pain Syndrome (PFPS). It consists of signs and symptoms like pain behind or around the knee cap, swelling and tenderness of the knee, and popping or grinding sensation in the knee. One of its major contributing factors is using incompatible shoes.
·         Knee and Ankle Sprains: It is an injury to the ligaments around a joint caused by overstretching or overstraining. When one is using the wrong running shoes, he may strain his ligaments. 

       Low back pain (or Lumbago): It is the pain felt at the lower portion of the back after an activity which may be caused by many things, one of which is sprain or strain from wearing uncomfortable running shoes.
·         Dead Toe Nails: Especially if the shoes do not have a space for the feet to breathe when worn with socks, people may develop dead toe nails. The pressure on the toe nails limits the supply of oxygen towards them.

Any form of exercise will only be effective if the person is comfortable at every single aspect. The feet work hard when one is running. It is therefore imperative to find the perfect pair of Running Shoes to use.Visit here to find official website

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